yohoyoh's Journal, 21 April 2019

Weigh In record (no journal entry) for 21 April 2019
239.8 lb Lost so far: 10.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:
4758 kcal Fat: 239.57g | Prot: 200.29g | Carb: 457.17g.   Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Great Value Jelly Beans, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Lamb. Snacks/Other: Macaroni or Pasta Salad, Trader Joe's Baby Spinach & Mushroom Salad, Potato Salad, Blueberry Pie, Carolina Pride Brown Sugar Smoked Ham, Mashed Potato, KFC Strawberry Cream Cheese Pie Slice, Banana Cream Pie (Individual Size or Tart), Coffee. more...
2653 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yohoyoh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.