Weigh In record (no journal entry) for 21 April 2019
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161.2 lb
Lost so far: 14.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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684 kcal
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Fat: 36.28g | Prot: 24.76g | Carb: 65.61g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. more...
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gaining 1.4 lb a week
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