Diddlee's Journal, 21 April 2019

Weight down two pounds since yesterday. 😀 Mini plateau broken.
179.5 lb Lost so far: 104.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:
1426 kcal Fat: 87.55g | Prot: 147.83g | Carb: 2.35g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Duck Egg. Lunch: Cheddar Cheese, Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Gouda Cheese, Ground Beef (90% Lean / 10% Fat). more...
2943 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

38 Supporters    Support   

Comments 
great drop there:) 
20 Apr 19 by member: maxie4
Yay! 
20 Apr 19 by member: Keilin_4
yay...hate those plateaus. great job! 
20 Apr 19 by member: ChelsieD
nice 
21 Apr 19 by member: wannabhealthier
Yes! 
21 Apr 19 by member: erikahollister

     
 

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