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good Saturday morning..
wind has quit blowing....im glad..gonna have to walk around house later..see if everything is still intact....
weight is finally on the downward move once again....just need to watch the salt intake....
wifi dish is blown over...so not sure about a zwift ride today yet...might have to go from local wifi carrier....to wireless verizon...
well....grinning this morning with the release....
time to refeed...start another day...
have a great saturday...and move..your body needs that
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286.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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776 kcal
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Fat: 24.50g | Prot: 112.50g | Carb: 24.00g.
Breakfast: Kraft Mexican Style Taco Cheese, Garden of Life Organic Plant-Based sport Protein Vanilla, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Cod Fillet, Great Value Green Tea, Birds Eye Riced Cauliflower with Savory Herb. more...
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losing 2.5 lb a week
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