yohoyoh's Journal, 20 April 2019

241.6 lb Lost so far: 8.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 52.64g | Prot: 94.21g | Carb: 60.23g.   Breakfast: Starkist Chunk Light Tuna in Vegetable Oil, Coffee. Lunch: Vitamorph CLA 3000, LouAna Pure Canola Oil, Great Value Yellow Popping Corn. Dinner: Vitamorph CLA 3000, Nature's Place Boneless Skinless Chicken Breast. more...

2670 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...