Weigh In record (no journal entry) for 20 April 2019
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161.0 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1684 kcal
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Fat: 76.75g | Prot: 63.26g | Carb: 190.87g.
Breakfast: Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Boiled Egg. Lunch: Snickers Snickers Bar (1.86 oz), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Chocolate Cheesecake, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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gaining 1.4 lb a week
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