sararatliff's Journal, 19 April 2019

A bit more calories than I would like. But this is my Easter dinner. It will be interesting to see if the salt level in the keto cracker recipe will lead to water retention. This recipe is not a keeper. The search for crunch goes on. Happy Easter.... Spring celebration all.
274.0 lb Lost so far: 54.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
1845 kcal Fat: 146.51g | Prot: 75.79g | Carb: 53.52g.   Breakfast: Tea Unsweetened, Manitoba Harvest Hemp Oil, Essential Everyday Stevia Sweetner, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Finlandia Cheddar Cheese, Cream Cheese, Calavo Avocado, Keto Crackers. Snacks/Other: Vodka. more...
on diet Atkins   losing 7.0 lb a week

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