jeannieselby's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
264.5 lb Lost so far: 32.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
3580 kcal Fat: 164.63g | Prot: 97.73g | Carb: 370.57g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Nantucket Nectars Pomegranate Cherry Juice, Trader Joe's Raw Brazil Nuts, Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Lunch: Long John Silver's Battered Fish, Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Shrimp, Long John Silver's Cocktail Sauce, Long John Silver's Cole Slaw, Rebbl Cold Brew Coffee Protein, Sprouts Sumo Orange, Long John Silver's Malt Vinegar. Dinner: Thai Iced Tea, Vegetable Tempura, Thai Kitchen Sweet Red Chili Sauce, Bento Nouveau Shrimp Fresh Spring Roll, Namchow Shrimp Tom Yum Soup. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

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Comments 
Nice drop! 
19 Apr 19 by member: peeperjj

     
 

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