John10251's Journal, 19 April 2019

Yesterday was an "Eat Day" and I did eat too. I ate intentionally ate "Poorly" but not at 175% of goal. I exceeded my protein goal and met all activity goals. BF up .7% and is at the top of my desired range...
Lift Day!!!
157.3 lb Lost so far: 27.7 lb.    Still to go: 2.3 lb.    Diet followed poorly.

Diet Calendar Entries for 19 April 2019:
1701 kcal Fat: 64.09g | Prot: 119.75g | Carb: 172.98g.   Breakfast: Driscoll's Blueberries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lipton Sweetened Iced Tea, Land O'Lakes Salted Butter, Calavo Avocado, Summer Fresh Tuscan Bean Salad, Daily Chef Parmesan Encrusted Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Scallops. more...
2660 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 27.3 lb a week

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Comments 
No worries John...still on top of things!! 
19 Apr 19 by member: Steven Lloyd
I agree Steven. Now back to reality... 
19 Apr 19 by member: John10251
"Eat Days" my favorites 😋😁 
19 Apr 19 by member: Keilin_4

     
 

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