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Took it pretty easy yesterday -- not really ready to go back to work tomorrow.
Be Happy!
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161.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1718 kcal
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Fat: 97.40g | Prot: 147.52g | Carb: 101.50g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mac Salad, White Rice, Pork, Cabbage. Dinner: Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Morton Pot Roast, La Tortilla Factory Carb. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Sugar Free Dark Chocolate. more...
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gaining 2.8 lb a week
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