Weigh In record (no journal entry) for 18 April 2019
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1809 kcal
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Fat: 69.49g | Prot: 87.51g | Carb: 216.52g.
Breakfast: Runza Banana Smoothie, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Weight Watchers Lemon Cake, Beef and Pork Meatballs, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Hageland Dark Chocolate, Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef and Pork Meatballs. Snacks/Other: Instant Coffee (made from Powdered). more...
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3494 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Driving - 1 hour and 1 minute. more...
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losing 1.5 lb a week
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