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Diddlee
Journal
19 Apr 19
Diddlee's Journal, 19 April 2019
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Tiny weight loss. Ending the rest today.
My current belly fat is similar to how it felt at my lowest weight last year, 13 pounds ago. I may only have a single digit number of pounds to go.
181.0 lb
Lost so far:
102.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2019:
1654 kcal
Fat: 90.64g | Prot: 194.95g | Carb: 1.28g.
Breakfast:
Cheddar Cheese, Duck Egg, Ground Beef (90% Lean / 10% Fat).
Lunch:
Pork (Lean Only Eaten).
Dinner:
Sardines.
Snacks/Other:
Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat).
more...
3151 kcal
Activities & Exercise:
Cooking - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 11 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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