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Not feeling great, but I love the new numbers!
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251.8 lb
Lost so far: 39.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2318 kcal
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Fat: 112.48g | Prot: 145.02g | Carb: 148.97g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, 21 Whole Grains Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Butter. Lunch: Kermanig Bakery Pita Bread, Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Hunt's Bold BBQ Sauce, Chicken Breast. Dinner: Negra Modelo Dark Beer, Hunt's Bold BBQ Sauce, Dickey's Barbecue Brisket. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Jack Link's Original Beef Jerky, Almonds , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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80 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 0.5 lb a week
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 Comments
Sorry you’re not feeling good, but congrats on the drop!
17 Apr 19 by member: mrsroboto
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Sorry buddy - feel better soon.
17 Apr 19 by member: FullaBella
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I didn’t drink enough water yesterday. Then I decided a couple ounces of whiskey would be a good idea. Back on track today.
17 Apr 19 by member: love2educate
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LOL... gee, I'm already dehydrated... let's push the limits....Brings to mind Frank Sinatra: “I feel sorry for people that don't drink because when they wake up in the morning, that is the best they're going to feel all day.”
17 Apr 19 by member: FullaBella
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Amen! I feel great compared to when I woke up a few hours ago.
17 Apr 19 by member: love2educate
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17 Apr 19 by member: love2educate
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Definitely! My condition probably yielded the half pound down, but I’ll take it!
17 Apr 19 by member: love2educate
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That half pound was probably the brain cells drowning but I've been willing to give up IQ points for a weight loss from time to time too. (winky emoji, LOL)
17 Apr 19 by member: FullaBella
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Bella, I’m not going to go into details about where that half pound went. A little too much for this site.
17 Apr 19 by member: love2educate
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Haha ... flushed it, LOL.
17 Apr 19 by member: FullaBella
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17 Apr 19 by member: John10251
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