sararatliff's Journal, 16 April 2019

Weigh In record (no journal entry) for 16 April 2019
282.0 lb Lost so far: 46.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2019:
882 kcal Fat: 65.18g | Prot: 48.95g | Carb: 45.80g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Dry Roasted Almonds (with Salt Added). Lunch: Pistachio Nuts, Nutiva Organic Hemp Oil, Pure Via Stevia, Herbal Tea, Chomps Free Range Turkey Snack Stick. more...
on diet Atkins   losing 17.5 lb a week

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