wannabhealthier's Journal, 16 April 2019

Calm your mind... set your intentions...allow the universe to work...

After my morning meditation...even though I was gonna get a workout in..decided to take the day off..let my body rest..just a lot to get done today..was gonna cut grass yesterday..but...waited one more day for nicer day..rain on Thursday supposedly..

Weight is up barely..was thinking about that to..getting back in shape and releasing the weight...is a lot like a game..learn all you can..stay consistent in your shooting or throwing..or swinging what ever sport...and see improvement...one bad day..just means learning and moving on to the next...

I expected an upswing..after all the weight that’s been coming off...

Was also thinking about keto...although...I’m still listed as keto...my way of thinking has changed...I eat more protein..less fat and try to keep carbs as low as possible...cept on days I workout...then I have to give my body energy...when I first started keto..it worked great..even through workouts...but as with anything..when it quits working you have to adjust to what works for you...

It’s your journey...everyone has an opinion..as to what worked for them...and some of that info may be of help..but we are all different..with different jobs..and it makes a difference in how we burn the calories...

Gotta go....have a great day
287.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:
664 kcal Fat: 14.50g | Prot: 106.00g | Carb: 36.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden of Life Organic Plant-Based sport Protein Vanilla, Folgers Classic Roast Medium Coffee, Hershey's Cocoa Special Dark. Lunch: Folgers Classic Roast Instant Coffee, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Asparagus Cut Spears, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original. Dinner: Intermittent Fasting, Tap Water. more...
2875 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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