Weigh In record (no journal entry) for 15 April 2019
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2194 kcal
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Fat: 82.95g | Prot: 107.19g | Carb: 274.18g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Roasted Potato, Green Peas, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Hageland Dark Chocolate, Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Instant Coffee (made from Powdered). more...
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2959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 3 minutes, Driving - 1 hour and 1 minute, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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