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Weight down again. I'll be back at the gym today. I gave someone advice about juggling their exercise around and maybe adding good calories, I took my own advice and lost these last 3lbs. My body confuses me sometimes.
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1542 kcal
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Fat: 96.40g | Prot: 105.38g | Carb: 70.14g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Power Crunch Protein Energy Bar - Triple Chocolate, Celery, Wing-Time Buffalo Wing Sauce, Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Aquafina Water (16.9 oz), Happy Farms Light Spreadable Cheese Wedges, Egg White, Egg. Snacks/Other: Elevation Caramel Nut Bar, Pnb almnd muffins. more...
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losing 3.5 lb a week
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