Weigh In record (no journal entry) for 15 April 2019
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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855 kcal
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Fat: 33.97g | Prot: 68.92g | Carb: 58.12g.
Breakfast: Parmesan Cheese (Shredded), Ham (Whole, Cured, Roasted), Fried Egg without Fat, Coffee with Skim Milk. Lunch: Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast. Dinner: Vienna Beef Italian Beef, Kirkland Signature Sandwich Rolls. Snacks/Other: Carrots, Cucumber. more...
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1671 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 13.0 lb a week
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