Weigh In record (no journal entry) for 15 April 2019
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119.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1553 kcal
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Fat: 74.50g | Prot: 70.65g | Carb: 151.25g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Lay's Wavy Original Potato Chips, Subway Turkey Breast Meat, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Dinner: Sonic Low-Cal Diet Cherry Limeade (Medium), Sonic Ranch Sauce, Sonic Mozzarella Sticks, Sonic Tater Tots (Regular), Sonic Footlong Quarter Pound Coney. Snacks/Other: Assorted Chocolates. more...
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gaining 7.0 lb a week
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