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I've been in steady ketosis and it's working!
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238.4 lb
Lost so far: 41.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1604 kcal
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Fat: 126.30g | Prot: 92.88g | Carb: 38.27g.
Breakfast: Trader Joe's Triple Creme Brie Cheese, Egg, Coffee (Brewed From Grounds), Butter (Salted), Coffee, Butter (Salted), Nature's Way MCT Oil. Lunch: Calavo Avocado, Primal Kitchen Vanilla Coconut Primal Fuel, Cocoa Powder (Unsweetened), NuNaturals Collagen Peptides, Trader Joe's Unsweetened Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Pork. Snacks/Other: Butter, Lily's Dark Chocolate. more...
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2893 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
That is great that it is working. Ketosis is great. Hope you have a good day
15 Apr 19 by member: liv001
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15 Apr 19 by member: mrsroboto
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Thank you Liv001 and Mrsroboto; I appreciate the support!
15 Apr 19 by member: erikahollister
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So happy for you erika - it feels good to be in ketosis !!
16 Apr 19 by member: newmooney
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