wannabhealthier's Journal, 15 April 2019

Calm the mind ...set your intentions...allow the universe to work...

Let the good times roll...

Totally in a zone..and it’s showing results..

The ride I did yesterday on zwift...even with 2 fans blowing on me..had me sweating...guess that new trainer was well worth getting...

Soon as I journal..then another ride/workout today...then a day off tomorrow from riding I think..allow my body to rest from two days of working out..and catch up on the lawn day..before next rain moves thru..

Welp..coffee is almost gone..tummy is saying thank you for feeding me..time to get up and moving once again..

Have a great Monday...
286.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2019:
912 kcal Fat: 23.50g | Prot: 107.00g | Carb: 60.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden of Life Organic Plant-Based sport Protein Vanilla, Folgers Classic Roast Medium Coffee. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Folgers Classic Roast Instant Coffee, Great Value Cod Fillet. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Honey Stinger Caramel Waffle. more...
2826 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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Comments 
Keep going!!! 
15 Apr 19 by member: chesgreen
Ride/workout on zwift over..13.54 miles...61 min...352 in calories..410 elevation...upper thighs were screaming on this workout... 
15 Apr 19 by member: wannabhealthier
Ty ches 
15 Apr 19 by member: wannabhealthier
Good Story!! 
15 Apr 19 by member: srossca
Working it M...awesome job!! 
15 Apr 19 by member: Steven Lloyd

     
 

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