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Happy Thanksgiving!
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159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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2979 kcal
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Fat: 172.38g | Prot: 166.73g | Carb: 230.27g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Cottage Cheese, Green Pepper, Extra Sharp Cheddar, Spinach, Mushrooms, Jimmy Dean Sausage, Eggs. Dinner: Green Bean Casserole, Iced Tea, Dinner Roll, Carrots, Brussels, Cheesecake, Mashed Potatos, Stuffing, Prime Rib, Turkey Breast. Snacks/Other: Swiss Chocolate, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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steady weight
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 Comments
Right back at you, buddy!
23 Nov 12 by member: kingkeld
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