sararatliff's Journal, 14 April 2019

????? Not sure why this happened. I ate too many pistachios but charted them. Very discouraging!
287.0 lb Lost so far: 41.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2019:
1288 kcal Fat: 93.92g | Prot: 89.45g | Carb: 25.68g.   Breakfast: Tea Unsweetened, Manitoba Harvest Hemp Oil, Essential Everyday Stevia Sweetner, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Pistachio Nuts, Swift Premium Boneless Pork Loin. Dinner: Butter (Salted), Butter, Great Value Unsweetened Cocoa Powder. more...
on diet Atkins   gaining 13.2 lb a week

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Comments 
That is odd. Are you retaining water for some reason? 
14 Apr 19 by member: liv001

     
 

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