wannabhealthier's Journal, 14 April 2019

Weigh In record (no journal entry) for 14 April 2019
288.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2019:
732 kcal Fat: 22.50g | Prot: 69.00g | Carb: 60.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Honey Stinger Caramel Waffle. more...
2843 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Nice drop 
14 Apr 19 by member: liv001
Ty liv 
14 Apr 19 by member: wannabhealthier

     
 

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