Weigh In record (no journal entry) for 13 April 2019
|
127.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2019:
|
1837 kcal
|
Fat: 63.30g | Prot: 71.49g | Carb: 255.57g.
Breakfast: Dried Chia Seeds, Banana, Almond Milk, Ready-to-Drink Soy Milk, Greenfields Strawberry Yogurt, Haverjoy Havermout Rolled Oat. Lunch: Ready-to-Drink Soy Milk, Sliced Ham (Regular, Approx. 11% Fat), Gouda or Edam Cheese, 100% Whole Wheat Bagel. Dinner: Dutch Raisin Bun, Finna Sambal Pedas, Sugared or Glazed Doughnuts, Tomatoes, Fried Egg, Quinoa (Cooked). Snacks/Other: Latte Coffee, Kit Kat Coklat, Quaker Oat Cookies. more...
|
|
2086 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, workout - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ai-Ni's weight history
|