Weigh In record (no journal entry) for 13 April 2019
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242.0 lb
Lost so far: 7.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1756 kcal
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Fat: 114.39g | Prot: 93.86g | Carb: 99.50g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice, Great Value Sausage Patty, Scrambled Egg, Bacon. Lunch: GNC CLA, Clover Valley Unsalted Dry Roasted Peanuts, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Nuggets, Daily Chef Original Franks in a Blanket, Celery. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Celery, Celery, Coffee, Coffee. more...
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2709 kcal
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Activities & Exercise:
Resting - 19 hours and 2 minutes, Sleeping - 4 hours and 58 minutes. more...
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losing 1.4 lb a week
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