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Again and again and again...💞
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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644 kcal
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Fat: 51.14g | Prot: 27.36g | Carb: 21.77g.
Breakfast: Water, Regular Coffee. Lunch: Food Lion Pork Rinds, Black Olives, Green Olives, Cream Cheese, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Kirkland Signature Mixed Nuts, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Jell-O Fat Free Sugar Free Vanilla Pudding, Reddi-wip Extra Creamy Whipped Cream, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Almonds. more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Fluctuations - new normal
13 Apr 19 by member: liv001
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