kissangelgirl's Journal, 12 April 2019

Woot!
235.7 lb Lost so far: 92.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:
1446 kcal Fat: 63.08g | Prot: 87.81g | Carb: 41.88g.   Breakfast: Kroger Eggs (Large), Dasani Bottled Water (20 oz), Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter, Smithfield Thick Cut Bacon. Lunch: Chicken Thigh (Skin Not Eaten), Uncle Ben's Ready Rice - Creamy Four Cheese. Dinner: Steak, Melissa's Baby Bok Choy. Snacks/Other: Michelob Ultra Light Beer, Seagram's 7 Whiskey, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tilapia (Fish), Great Value Sliced Mild Cheddar Cheese, Tartar Sauce. more...
3839 kcal Activities & Exercise: Cooking - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Standing - 2 hours, Reading - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet kissangelgirl's own diet   losing 0.8 lb a week



     
 

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