Weigh In record (no journal entry) for 12 April 2019
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134.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1473 kcal
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Fat: 65.77g | Prot: 79.18g | Carb: 140.17g.
Breakfast: Kraft Mayo, Season Brand Sardines in 100% Olive Oil, Kirkland Signature Peanut Butter, Dandy Celery Sticks. Lunch: Cinnamon , Kirkland Signature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's European Style Organic Plain Whole Milk Yogurt . Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables , Chung Jung One Sweet Potato Glass Noodles. Snacks/Other: IHOP Buttermilk Pancakes . more...
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steady weight
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 Comments
Just maintaining for now, no change.
18 Apr 19 by member: moopie321
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