jeannieselby's Journal, 12 April 2019

Last night 6 pm:
Stomach "I want Panda Express Honey Walnut Shrimp for dinner"
Heart "I want Salad and Go Santa Fe with Shrimp for dinner"
Stomach "Panda has a Drive Thru on Cave Creek"
Heart "Salad and Go is only a Drive Thru"
Stomach "We could get both"
Brain "We weighed 264 this morning"
Stomach "But it's been such a rough week"
Brain "Remember how we were up all night with acid reflux the last time"
Stomach "Okay, Salad and Go it is"

Later after feeding the kitties and settling into eating:
Stomach "Yum, Santa Fe with shrimp. Soo good"
Brain "Told you!"

Mlle Gabrielle 3X
263.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2019:
2660 kcal Fat: 107.20g | Prot: 56.77g | Carb: 359.21g.   Breakfast: So Delicious Coconut Milk Yogurt - Raspberry, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Dim Sum Sesame Seed Balls, Shrimp Egg Foo Yung, Dim Sum Shrimp Dumplings, White Rice (Long-Grain, Cooked). Dinner: Shrimp Egg Foo Yung, White Rice (Long-Grain, Cooked). Snacks/Other: Dim Sum Steamed Egg Custard Bun, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Nutty Bavarian Roasted Pecans, Starbucks Salt & Vinegar Kettle Potato Chips. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
Good choice. 
12 Apr 19 by member: Fishingwidow
I need to get as good as you are with these mental debates lol good work!! 
12 Apr 19 by member: kaylinrenee
Good for you.👍  
12 Apr 19 by member: Becc@
Love it.  
12 Apr 19 by member: liv001
It is always a battle against wants and needs 
12 Apr 19 by member: clay pot baker
Awesome!! And love your outfit ❤️ 
12 Apr 19 by member: jcmama777
Ha! Go through the same battles! Great that you were strong. 
12 Apr 19 by member: hbfgvv
Congratulations! 
13 Apr 19 by member: Snowwhite100
I love the way you talked your self out of one food and into another. 
13 Apr 19 by member: pugmom57
💪💪 you powered though! Good for you! 
13 Apr 19 by member: CrashtestDawnie
Amazing skills of talking yourself out of the other food🥰 
13 Apr 19 by member: Desireexoxo1
Beautiful conversation. And I love the jumpsuit.  
13 Apr 19 by member: albreda1980
Great Job!!!!  
13 Apr 19 by member: gogogirl59
Good job! 
13 Apr 19 by member: adefwebserver
Love this!! Great job! 
13 Apr 19 by member: mrsroboto

     
 

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