Weigh In record (no journal entry) for 12 April 2019
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136.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1123 kcal
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Fat: 42.97g | Prot: 58.22g | Carb: 119.65g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, 4 Grain Hard Boiled Eggs. Lunch: Schlotzsky's Deli Ham & Cheese Sandwich, Schlotzsky's Deli Tomato Basil Soup (Cup). Dinner: Jet's Pizza Cheese Pizza (XL, Square). more...
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losing 2.8 lb a week
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