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sesi bulking ditutup😁
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180.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2476 kcal
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Fat: 99.69g | Prot: 115.71g | Carb: 260.10g.
Breakfast: Pisang, Frisian Flag Susu Bubuk Full Cream, Telur Rebus. Lunch: Kangkung, Ikan Tuna Panggang, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Ultra Milk Low Fat High Calcium, Ultra Milk Susu Ultra Rasa Karamel, Kue Bolu, Pastel, Gery Chocolatos, Indomaret Kacang Bali, Brownies. more...
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gaining 0.5 lb a week
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