Weigh In record (no journal entry) for 12 April 2019
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126.3 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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662 kcal
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Fat: 25.88g | Prot: 70.49g | Carb: 36.75g.
Breakfast: Parmesan Cheese, Vita-Weat 9 Grains, Chicken Breast, Cherry Tomatoes, Hard-Boiled Egg, Egg White, Beetroot, Optimum Nutrition Whey Isolate. more...
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losing 6.2 lb a week
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