Weigh In record (no journal entry) for 11 April 2019
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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804 kcal
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Fat: 25.39g | Prot: 89.26g | Carb: 60.07g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Egg, Cooked Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Whole Milk, Coffee (Brewed From Grounds), Sugar. more...
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losing 1.9 lb a week
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