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It’s water. It’s water. It’s water. Not lunch at the smoothie place. It’s water. Not the subway sandwich. It’s water. Not the cookie and fun size snickers. It’s water ;). See now we both believe it!
So far I’m not that sore from yesterday’s workout. First 2 times back I did 8-12 reps, 3 sets of most of the machines. Not a high weight but not that low either. One was 15 I think and the others ranged 30-70#. Yesterday I went as high as I could go and still do 2-4 sets of 4-8 reps. One I stopped at 3 rather than have muscle failure that I’ve read about. My weights ranged 15 for the one that hurts my shoulders but 30 on that last set. The rest were 50-80 mostly with the back machine being 100 (lower back DOES hurt but it hurt after 70# too so 🤷♀️) and leg press 130#. If I can’t do my weight on leg press then I have no business being there in my opinion. I’d like to work up to doing my body weight worth on bench press but that and the other press machine mess with my shoulder and really pull at my scars. Perhaps I can use them to build up then move to the actual bench. Either way I have a long road ahead.
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118.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1433 kcal
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Fat: 54.51g | Prot: 90.85g | Carb: 163.50g.
Breakfast: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . Lunch: Vlasic Baby Kosher Dills, Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Velveeta Cheese, Elbow Macaroni, Pork Chop. Snacks/Other: Snickers Snickers Bar (Fun Size), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 8.4 lb a week
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