noviana_liu's Journal, 11 April 2019

Weigh In record (no journal entry) for 11 April 2019
143.3 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2019:
1759 kcal Fat: 80.97g | Prot: 75.94g | Carb: 188.56g.   Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Daging, Putih Telur Matang, Pecel. Dinner: Telur Asin, Tempe Goreng, Daging, Selada Gunung Es (Termasuk Jenis Crisphead), Kerupuk Beras, Sayur Lodeh, Emping Melinjo, Nasi Merah. Snacks/Other: Jeruk, Pringles Sour Cream & Onion, Kalbe Fitchips Seaweed. more...
losing 1.0 lb a week



     
 

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