Weigh In record (no journal entry) for 11 April 2019
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1759 kcal
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Fat: 80.97g | Prot: 75.94g | Carb: 188.56g.
Lunch: Pecel, Putih Telur Matang, Daging, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: Nasi Merah, Emping Melinjo, Sayur Lodeh, Kerupuk Beras, Selada Gunung Es (Termasuk Jenis Crisphead), Daging, Tempe Goreng, Telur Asin. Snacks/Other: Kalbe Fitchips Seaweed, Pringles Sour Cream & Onion, Jeruk. more...
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losing 1.0 lb a week
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