Weigh In record (no journal entry) for 10 April 2019
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2163 kcal
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Fat: 89.85g | Prot: 97.19g | Carb: 256.63g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Fresh Pork Sausage, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Sweet Potato, Apples (Low Moisture, Stewed), Hageland Dark Chocolate. Snacks/Other: Whole Milk Plain Yogurt, Instant Coffee (made from Powdered). more...
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4473 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...
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gaining 6.6 lb a week
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