Weigh In record (no journal entry) for 11 April 2019
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154.1 lb
Lost so far: 7.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1029 kcal
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Fat: 27.94g | Prot: 98.80g | Carb: 102.53g.
Breakfast: 계란 흰자, 풀무원 연두부, 커피 (인스턴트 분말), 바나나, 호두, 서울우유 서울우유. Lunch: 소고기 육포, 동원 비플레인 플레인, 토마토, 훈제 연어. Dinner: 오뚜기 옛날 물엿, 간장, 다진 마늘, 팽이버섯, 토마토, 냉동새우 (꼬리포함), 방울양배추. Snacks/Other: 네이블 오렌지, 자두캔디. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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