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Diddlee
Journal
11 Apr 19
Diddlee's Journal, 11 April 2019
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Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.
181.6 lb
Lost so far:
102.2 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
1567 kcal
Fat: 86.04g | Prot: 184.48g | Carb: 1.20g.
Breakfast:
Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat).
Lunch:
Cheddar Cheese, Ground Beef (90% Lean / 10% Fat).
Dinner:
Pork Loin (Tenderloin).
Snacks/Other:
Ground Beef (90% Lean / 10% Fat), Sardines.
more...
3058 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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