twookie's Journal, 10 April 2019

back to playing basketball
186.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:
1692 kcal Fat: 115.18g | Prot: 106.16g | Carb: 64.80g.   Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Maranatha All Natural Coconut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
2836 kcal Activities & Exercise: Circuit Training - 15 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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