Weigh In record (no journal entry) for 10 April 2019
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1029 kcal
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Fat: 79.56g | Prot: 33.86g | Carb: 71.64g.
Breakfast: Jif Extra Crunchy Peanut Butter, Truvia Sweetener, Coffee, Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter. Lunch: Ocean Spray Pink Lite Cranberry, Cheddar Cheese. Dinner: Oscar Mayer Traditional Bacon, Cooked Chard (Fat Added in Cooking), Ocean Spray Pink Lite Cranberry. Snacks/Other: Dinner Rolls, Jif Extra Crunchy Peanut Butter. more...
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gaining 2.6 lb a week
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