Weigh In record (no journal entry) for 10 April 2019
|
226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1319 kcal
|
Fat: 66.49g | Prot: 54.66g | Carb: 128.64g.
Breakfast: Frigo Light String Cheese, Great Value Hard Boiled Eggs. Lunch: Hostess Chocolate Covered Strawberry Cupcakes, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Tomatoes, 365 Green Ripe Pitted Olives, Claussen Sauerkraut. more...
|
|
3473 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Standing - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|