Draglist's Journal, 19 November 2012

Not eating a ton of calories but eating a ton of bulk. Will go low cal today and tomorrow to lead up to Thanksgiving.

281.8 lb Lost so far: 43.2 lb.    Still to go: 76.8 lb.    Diet followed 100%.

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1435 kcal

Fat: 72.36g | Prot: 91.06g | Carb: 107.55g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chicken Salad, Safeway Southwest Chicken Salad, Grapes. Dinner: Light & Fit Greek Yogurt, Green String Beans, Beef. more...

3114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...