jimmiepop's Journal, 09 April 2019

Day 23
60 Hours Fasted (mostly)

Finally legitimately back under where I started last Spring's cut on my first go past 48 hours. The snacking while cooking thing works for me, fasting purists be damned. Hit it again last night with a handful of peanuts. Averaging about 150k over the last two days. If I can sustain this, as I have in the past, it is definitely more effective than refeeding every 48 hours.

Shoulder still fcuked. They both are actually. Whatever. It will abate eventually.

#1 son came home around 0400 with his first signed deal in hand for his new business. He's been struggling for a while so it's nice to see. Very nice.

Feeling great so going to push this fast a bit.

Let's go!

#justdonteat

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2179 kcal

Fat: 131.21g | Prot: 115.94g | Carb: 132.21g.   Lunch: Butter (Salted), Toasted White Bread, America's Choice Bacon Thick Sliced, Hass Avocado, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hoffman's Super Sharp Cheddar Cheese, Butter (Salted), Egg. Dinner: Ely Grilled Chicken Breast (per oz), Olive Oil, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Basmati Rice, Peanuts. Snacks/Other: Honey Nut Cheerios, Whole Milk. more...