rehmannadeem's Journal, 09 April 2019

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Weigh In record (no journal entry) for 09 April 2019

152.1 lb Lost so far: 6.6 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2019:

971 kcal

Fat: 9.56g | Prot: 37.70g | Carb: 197.12g. Breakfast: Date, Water, Tea with Milk and Sugar, Hommade Dal Yellow, Roti, Corn. Lunch: Fruit, Roti, Hommade Dal Yellow. more...

2188 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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rehmannadeem's Journal, 09 April 2019

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