Weigh In record (no journal entry) for 08 April 2019
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252.4 lb
Lost so far: 38.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1713 kcal
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Fat: 54.70g | Prot: 83.05g | Carb: 230.48g.
Breakfast: Private Selection Mixed Fruit, Honey , Smucker's Red Raspberry Jam, Cream (Half & Half), Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk. Lunch: Tomatoes, Asparagus , Spinach , Marie's Balsamic Vinaigrette, Beef Brisket (Lean and Fat Eaten). Dinner: Safeway Select French Salted Caramel Ice Cream, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Fuji Apples, Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 4.2 lb a week
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