Weigh In record (no journal entry) for 08 April 2019
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151.2 lb
Lost so far: 93.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1037 kcal
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Fat: 63.54g | Prot: 88.78g | Carb: 21.99g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Regular Coffee. Lunch: Spinach and Cheese Casserole, Beef Steak, Green String Beans, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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1737 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 7.0 lb a week
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