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Shocked the scale went down...yard work does burn calories. I'm doing a two hour trek on the tread today. My gym is doing a 24 hour treadmill run for Relay for Life. My team is The Majestic Athlete Stompers" I think😨. Wish me luck & no blisters...lol Have a healthy day🙋
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1602 kcal
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Fat: 65.30g | Prot: 135.11g | Carb: 117.90g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Edam Cheese, Egg White, Egg, Simply Nature Sprouted 7 Grain Bread, Butter. Lunch: Turkey Hill Diet Blackberry Sweet Tea, Water, Simply Nature Sprouted 7 Grain Bread, Happy Farms Light Spreadable Cheese Wedges. Dinner: Turkey Hill Diet Blackberry Sweet Tea, Hummus, Cheese Dip (Other Than Cream Cheese), 7 Days Bagel Chips, Broccoli Flower Clusters, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Coffee with Skim Milk, Entenmann's Frosted Mini Donuts. more...
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losing 1.4 lb a week
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