Weigh In record (no journal entry) for 08 April 2019
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245.2 lb
Lost so far: 4.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1638 kcal
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Fat: 39.56g | Prot: 144.17g | Carb: 136.39g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Lettuce, Best Choice Fat Free Italian Dressing, Pork Chops (Top Loin, Boneless), Idahoan Foods Scalloped Potatoes, Green String Beans, Blue Bunny Ice Cream Sandwich. Snacks/Other: GNC CLA, Clover Valley Movie Theater Butter Popcorn. more...
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2729 kcal
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Activities & Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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gaining 8.4 lb a week
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