Weigh In record (no journal entry) for 08 April 2019
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1256 kcal
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Fat: 42.30g | Prot: 66.12g | Carb: 161.12g.
Breakfast: Garden Lites Spinach Egg White Frittata, Garden Lites Veggie Bacon & Potato Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Kroger Fat Free Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Dannon Light & Fit Greek - Blueberry, Cadbury's Mini Eggs Milk Chocolate, Wasa Sourdough Whole Grain Crispbread, Simple Truth Organic Original Hummus. more...
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steady weight
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